The Reign Life PCOS & hormone blog
Warm, science-backed reading for South African women navigating PCOS — nutrition, skin, metabolism and the everyday habits that support hormonal balance.
Nutrition
The PCOS diet: how to eat for hormonal balance in South Africa
A practical, local-food guide to steadying blood sugar — plate structure, everyday swaps and a sample day of eating.
Read the article →SkinPCOS acne: why hormonal breakouts happen and how to support clearer skin
Where jawline breakouts come from, what actually helps, and the nutrients that support balance beneath the surface.
Read the article →MetabolismPCOS and weight: a kinder, evidence-informed approach
Why weight can feel harder with PCOS, and the food, movement, sleep and nutrient habits that support metabolic health.
Read the article →